BLACK SHEEP

PHYSICAL THERAPY & Performance

Our Philosophy

Black Sheep PT and Performance was designed from the ground up to delivering top-tier Physical Therapy and Performance services to driven individuals. Our Approach is built on the following core principles:

Humans are Robust and Resilient

The human body is incredibly adaptable. By properly preparing it for the demands of sport and life, we can significantly enhance athleticism and durability.

The individual Approach

This goes way deeper than just some “personalized program”. In order to get the most out of someone, we need to collaboratively come up with a plan that is going to work best for the individual. The human component of programming, planning and problem solving can make or break an individuals rehab/performance process.

Stress Induces adaptation

If we want to create a more durable and athletic body, then we are going to need to stress the system. We want to expose our body to the highest level of stress that it is able to recover from. Do this repeatedly and you won’t recognize the former you.

Our Services

RETURN 2 pROTOCOL

Healing and performance don’t just happen in the gym or clinic, so neither should your rehab and training. My RETURN 2 PROTOCOL uses a hybrid approach of in person and online services so you always have access to the highest level rehab and human performance training. This service includes: 

  • 60 - 75 minute Eval and Planning session 

  • Remote Rehab/Performance Programming

  • Access to me Via patient Portal where I will answer all questions

  • Health and Performance pattern recognition 

  • In person session packages ranging from 30 minutes to 1 hour depending on the need.

Remote Performance Programming

For those who aren’t in the area but still want the same quality of programming to enhance performance, we offer a remote programming services. This includes:

  • Remote performance program via true coach app

  • Messaging access to me through the true coach app

  • Health and Performance pattern recognition

  • Weekly/ Bi-weekly check in calls to go over the program and go over any questions or exercise form.

Book a Consultation

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A lot of the nagging hip, and low back pain often falls away when we learn to move in the frontal and transverse planes. That’s all I got.
Rhythm and timing are the backbone of plyometrics… but those qualities are often forgotten about because they are hard to quantify. Use your eyes and qualify the reps instead.
Everyone thinks if they are mentally tough enough, they will be able to achieve their goals. However if you don’t match your goals with your behaviors and the correct environments, all you’re doing is reving the engine while you are sti
Shoutout to @bobbywhyte @coach_ross_dpt for the good drills for accel/decel work. This is what bridging the gap from rehab to sports performance looks like.
The dream hasn’t wavered, it’s only grown. 7 years ago I switched my major to get on the DPT track. 5 years ago I set out to become the difference I needed in healthcare growing up. 4 years ago I said I would create my own clinic th
Loading… You won’t believe what the before and after pictures are going to look like
A circuit from my most recent leg day. Really trying to maximize rapid eccentric loading.
My goal has always been to become the physical therapist I needed when I started this journey. Nothing more, nothing less

Contact Us

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