A woman in athletic clothing performing a workout with a weighted sled, while a man in a gray hoodie and black pants crouches nearby, observing or coaching in a gym with gym equipment and resistance bands in the background.

OUR SERVICES

Return To Protocol

Healing and performance don’t just happen in the gym or clinic—so neither should your rehab. My Return To Protocol uses a hybrid approach of in-person and online services, ensuring you always have access to the highest level of care and training.

What’s Included:

  • Comprehensive Evaluation: A 60–75 minute initial evaluation and planning session.

  • Remote Programming: Custom rehab and performance plans delivered digitally.

  • Direct Access: Message me anytime via the patient portal for questions and support.

  • Pattern Recognition: Advanced analysis of your health and performance trends.

  • In-Person Sessions: Flexible packages ranging from 30 to 60 minutes, depending on your specific needs.

A trainer is speaking to a person in a gym, with weight racks and other gym equipment in the background.

Remote Performance Programming

A person sitting at a desk working on a laptop in a gym, working on remote programming

For those who aren’t in the area but still want the same quality of programming to enhance their performance, we offer comprehensive remote services.

What’s Included:

  • TrueCoach Programming: Custom performance programs delivered directly via the TrueCoach app.

  • Direct Access: Messaging access to me through the app for feedback and support.

  • Pattern Recognition: Ongoing analysis of health and performance trends.

  • Regular Check-Ins: Weekly or bi-weekly calls to review the program, correct exercise form, and answer questions.

Frequently Asked Questions

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