OUR SERVICES
Return To Protocol
Healing and performance don’t just happen in the gym or clinic—so neither should your rehab. My Return To Protocol uses a hybrid approach of in-person and online services, ensuring you always have access to the highest level of care and training.
What’s Included:
Comprehensive Evaluation: A 60–75 minute initial evaluation and planning session.
Remote Programming: Custom rehab and performance plans delivered digitally.
Direct Access: Message me anytime via the patient portal for questions and support.
Pattern Recognition: Advanced analysis of your health and performance trends.
In-Person Sessions: Flexible packages ranging from 30 to 60 minutes, depending on your specific needs.
Remote Performance Programming
For those who aren’t in the area but still want the same quality of programming to enhance their performance, we offer comprehensive remote services.
What’s Included:
TrueCoach Programming: Custom performance programs delivered directly via the TrueCoach app.
Direct Access: Messaging access to me through the app for feedback and support.
Pattern Recognition: Ongoing analysis of health and performance trends.
Regular Check-Ins: Weekly or bi-weekly calls to review the program, correct exercise form, and answer questions.
Frequently Asked Questions
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We are considered an out of network provider, meaning we don't directly accept insurance. This is what allows us to create and provide the best possible treatment that you deserve. This includes longer more attentive sessions, 24/7 access to us through our patient portal, and a true rehab program for you to do outside of our sessions.
Even though we don't directly take insurance many patients still get reimbursed from their insurance companies and can use their HSA.
If you call your insurance company and ask about "your out of network physical therapy benefits" they will be able to give you a run down of what your options are. Many times they may reimburse you for some if not all of your PT services, especially if you have a PPO (instead of an HMO).
We will give you all of the information necessary for you to get reimbursed.
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Traditional Physical therapy often falls short during the rehab process. You may have a physical therapist with 4 different patients at a time, a plan of care that is focused on modalities (heat, ice, massage ect.) and a cheap print out of some exercises to do at home... if your lucky.
Our approach starts with a one hour session where we perform an Evaluation which includes a movement screen, and put together a collaborative plan of care that will work for you. If you have a say in your care, chances are it is better suited for you and you're more likely to follow through with it.
Then you will be able to purchase packages of 1 on 1 sessions that are either 30 minutes or an hour, depending on your personal need. During these sessions we train the injured area as well as the surrounding area. Most people are afraid to train in the presence of injury, but it is one of the most beneficial things your body can do!
You also receive a remote rehab plan. This is going to look more like a training program since rehab is training in the presence of injury. This will include video demonstrations of all exercises, personalized notes within your program, and 24/7 access to me through your patient portal. Here I will be able to answer any questions you have about your rehab program or any questions you have about the process in general.
Having a physical therapists who understands the demands of the sport or the activity that you want to return to is key. One of the ways that we separate ourselves, is we understand what the demands of sport can be, and the rigor that it takes to return from injury. With an in depth understanding of human biomechanics, strength and conditioning, skill acquisition, and general adaptation syndrome we will get you from injury, to performing past your previous best.
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Our services are for motivated individuals who are trying to get back to sport/training or just the activities that you love to do. The goal is to not only return from injury, but return performing at a higher level than before your injury!
Our physical therapy services are predominantly exercised based, that extends into a remote training program that you can do outside of therapy.

